Name	Course	Protein	Phase	Keto	Dairy-free/ Dairy-free Modifiable	<5 ingredients	Cooking Method	MitoBoost	Soups/Stews	Treats	Key Nutrients
Wrapper-less Eggrolls	Main	Pork	1, 2, 3, 4	No	Yes	No	Stove	yes	No	No	Sulfur compounds, Carnitine, Magnesium
Tomato-free Harvest Spice Chili	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Stove, Oven	yes	Yes	No	Vitamin B12, Heme iron, Sulfur compounds, Polyphenols, Glycine, Vitamin C
Chopped Chicken Salad with Ranch Vinaigrette	Main, Salad	Chicken	1, 2, 3, 4	No	Yes	No		yes	No	No	Folate, Polyphenols, Vitamin C
Jammy Eggs	Main	Eggs	1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Chicken Curry-ish	Main	Chicken	3, 4	No	Yes	No	Stove	No	No	No
Buffalo Chicken Wings	Main, Appetizer	Chicken	1, 2, 3, 4	Yes	Yes	Yes	Air fryer	No	No	No
Protein Power Bites	Main, Appetizer, Snack	Eggs	1, 2, 3, 4	Yes	Yes	Yes	Oven	yes	No	No	Magnesium
Meatballs with Basil Pistou	Main	Beef	1, 2, 3, 4	Yes	No	No	Air Fryer	yes	No	No	Carnitine, Choline, Polyphenols
Special Occasion Dessert Custard	Dessert, Treat		3, 4	No	No	No	Oven	No	No	Yes
Pan-Fried Garlic-Thyme Pork Chops	Main	Pork	1, 2, 3, 4	Yes	Yes	Yes	Stove	yes	No	No	Carnitine, Selenium, Polyphenols
Grilled Oysters	Main, Appetizer	Oysters	1, 2, 3, 4	Yes	Yes	Yes	Grill	yes	No	No	Zinc, Selenium, Vitamin B12, Heme iron
Green Chicken Stir Fry	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Magnesium, Potassium, Sulfur compounds
Shepherd’s Pie	Main	Beef	3, 4	No	Yes	No	Stove, Oven	No	No	No
Pulled Beef and Greens	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Heme iron, Vitamin B12, Folate
Pan-Seared Salmon with Cilantro-Lime Cream Sauce	Main	Salmon, Fish	3, 4	Yes	Yes	No		No	No	No
Sheet Pan Chicken Fajitas	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Cheddar Bacon Ranch Chicken	Main	Chicken	3, 4	Yes	No	Yes	Stove	No	No	No
Homemade Ranch Dressing	Dressing, Condiment		3, 4	Yes	No	No		No	No	No
Homemade Mayonnaise	Condiment		3, 4	Yes	Yes	No		No	No	No
Roasted Asparagus	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Chipotle Burgers	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Collard Greens	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Chipotle Burger Chili	Main	Beef	3, 4	No	Yes	No	Crockpot, Stove	No	Yes	No
Goat Cheese Tapenade Chicken	Main	Chicken	3, 4	Yes	Yes	Yes	Stove, Oven	No	No	No
Southwest Shrimp Cobb Salad with Buttermilk-Cumin Ranch	Main	Shrimp	3, 4	Yes	Yes	No	Stove, Oven	No	No	No
Salsa Verde Chicken Pizza	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Greek Sheet Pan Chicken & Veggies	Main	Chicken	3, 4	Yes	Yes	No	Oven	No	No	No
Sausage & Veggie Bake	Main	Pork	3, 4	Yes	Yes	No	Oven	No	No	No
Chicken Philly Lettuce Wraps	Main	Chicken	3, 4	Yes	Yes	No	Oven	No	No	No
Pimiento Cheese	Appetizer, side, condiment		3, 4	Yes	No	No		No	No	No
Pimiento Cheese Ham Burritos	Main, appetizer	Pork	3, 4	No	No	No		No	No	No
Lime Guacamole	Condiment		3, 4	Yes	Yes	No		No	No	No
Taco Burgers		Beef		Yes	Yes	No	Stove	No	No	No
White Chicken Chili	Main	Chicken	3, 4	Yes	Yes	No	Crockpot, Stove	No	Yes	No
Sautéed Rapini	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Garlic Flank Skewers	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Grill, Oven	No	No	No
Prosciutto-Wrapped Asparagus	Side	Pork	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Asian Pork Tenderloin		Pork	3, 4	Yes	Yes	Yes		No	No	No
Creamy Pecan Chicken with Asparagus	Main	Chicken	3, 4	Yes	No	No	Stove	No	No	No
Cracked Pepper Prime Rib	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Horseradish Cream Sauce	Condiment		3, 4	Yes	No	Yes		No	No	No
Onions Au Gratin	Side		3, 4	No	No	Yes	Oven	No	No	No
Prociutto-Wrapped Mozzarella	Snack, Side		3, 4	Yes	No	Yes		No	No	No
Pumpkin Spice Latte	Treat, Beverage		3, 4	Yes	No	Yes		No	No	Yes
Chicken Cauliflower Leek Soup	Main	Chicken	3, 4	No	Yes	No	Stove, Oven	No	Yes	No
Savory Pumpkin Cheesecake	Main		3, 4	Yes	No	No	Oven	No	No	No
Asian Braised Turkey Legs	Main	Turkey	3, 4	No	Yes	No	Stove	No	No	No
Chinese Five-Spiced Greens	Side		3, 4	Yes	Yes	Yes	Stove	No	No	No
Autumn Salad with Grilled Chicken	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
Fall Cider Vinaigrette	Condiment, Dressing		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Pan-Fried Cider-Vinegar Chicken Thighs	Main	Chicken	1, 2, 3, 4	Yes	Yes	No		No	No	No
Garlic Squash Noodles	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
French Onion Short Ribs	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Glycine, Heme iron, Vitamin B12
Goat Cheese Cauli Mash	Side		3, 4	No	No	No	Stove	No	No	No
Pie-Spiced Toasted Pumpkin Seeds	Garnish		3, 4	Yes	Yes	Yes	Oven	No	No	No
Pumpkin Crepes with Spiced Mascarpone	Dessert			No	No	No	Stove	No	No	Yes
Sloppy Joes	Main	Beef	3, 4	Yes	Yes	No	Stove	No	No	No
Roasted Zucchini	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Pesto Chicken Pizza	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Chicken and Egg Avocado	Main, Appetizer	Chicken	1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Easy Beef Chili	Main	Beef	3, 4	Yes	Yes	Yes	Stove, Crockpot	No	Yes	No
Chicken and Coconut Cream Stuffed Avocados	Appetizer, Main	Chicken	3, 4	Yes	Yes	No	Oven	No	No	No
Lamb Burgers	Main	Lamb	1, 2, 3, 4	Yes	Yes	Yes	Grill	No	No	No
Roasted Leg of Lamb	Main	Lamb	3, 4	Yes	Yes	No	Oven	No	No	No
Sautéed Swiss Chard with Pickled Stems	Side		3, 4	Yes	Yes	No	Stove	No	No	No
Chicken and Cheddar Bacon Ranch Broccoli Salad	Main	Chicken, Pork	3, 4	Yes	No	No		No	No	No
Ranch Chicken Thighs	Main	Chicken	1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Lamb Tagine	Main	Lamb	3, 4	Yes	No	No	Stove	No	Yes	No
Shrimp and Cauli Grits	Main	Shrimp	3, 4	No	No	No	Stove	No	Yes	No
Brussels Burger Kebabs	Main	Beef		Yes	Yes	No	Oven, Stove	No	No	No
Cowboy Casserole	Main	Beef	3, 4	Yes	Yes	No		No	No	No
Asian Chicken Salad	Main	Chicken	3, 4	Yes	Yes	No	Stove	No	No	No
Sesame Broccoli	Side		3, 4	Yes	Yes	Yes	Oven	No	No	No
Poached Egg Soup	Main	Egg	1, 2, 3, 4	Yes	Yes	No	Stove	yes	Yes	No	Choline, Glycine, Folate
Homemade Ginger Dressing	Condiment, Dressing		3, 4	Yes	No	No		No	No	No
Homemade Chicken Stock	Soup, Extras	Chicken	1, 2, 3, 4	Yes	No	No	Stove	No	No	No
Cauli Noodle Lasagna	Main	Beef	3, 4	Yes	No	No	Oven	No	No	No
Tuna Niçoise Salad	Main	Tuna	3, 4	Yes	Yes	No	Stove	No	No	No
Tarragon Vinaigrette	Condiment, Dressing		1, 2, 3, 4	Yes	Yes	No		No	No	No
Beef Nacho Peppers	Main, Appetizer		3, 4	Yes	No	No		No	No	No
Deviled Egg Salad	Main	Egg	3, 4	Yes	No	No		No	No	No
Tarragon Mayonnaise	Condiment		3, 4	No	No	Yes		No	No	No
Lemon-Pistachio Goat Cheese Balls	Appetizer		3, 4	Yes	No	Yes		No	No	No
Salmon, Broccoli, and Kale Salad	Main	Salmon, Fish	3, 4	No	Yes	No		No	No	No
Sausage, Rapini, & Fennel Sheet Pan Dinner	Main	Pork	1, 2, 3, 4	No	Yes	Yes		No	No	No
Easy Chicken and Turnip Green Stew	Main		1, 2, 3, 4	Yes	Yes	Yes		No	Yes	No
Beef Curry with Squash Noodles	Main	Beef	3, 4	No	Yes	No		No	No	No
Lobster Cauli Mac & Cheese	Treat	Lobster	3, 4	Yes	No	No		No	No	No
Buffalo Burgers with Garlic Aioli and Arugula	Main	beef	3, 4	Yes	Yes	No		No	No	No
Garlic Aioli	Sauce		3, 4	Yes	Yes	Yes		No	No	No
Scallops Florentine	Main	Scallops	3, 4	Yes	No	Yes		No	No	No
Garlic-Rosemary Lamb Chops with Pan Gravy		lamb	1, 2, 3, 4	No	Yes	No		yes	No	No	Heme iron, Vitamin B12, Sulfur compounds, Polyphenols
Carrot and Celery Ribbon Salad			3, 4	Yes	Yes	No		No	No	No
Crumbled Beef & Napa Cabbage	Main	Beef	1, 2, 3, 4	No	Yes	No		yes	No	No	Heme iron, Vitamin B12, Sulfur compounds
Chicken Cauli Tabouleh	Main	Chicken	3, 4	No	Yes	No		No	No	No
Baked Salsa Chicken	Main	Chicken	3, 4	No	No	No		No	No	No
Oven-Crisped Brussels Sprouts	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Cauli Rice	Side			Yes	Yes	Yes		No	No	No
Garlic Rosemary Roasted Pork Loin	Main	Pork	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Wilted Spinach	Side		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Choose Your Own Scramble	Main, Breakfast	Eggs	1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Chicken Pad Thai	Main	Chicken	3, 4	No	Yes	No		No	No	No
Broccoli Cheese Bites	Appetizer, Side		3, 4	Yes	No	Yes		No	No	No
Oven Bacon	Breakfast		3, 4	Yes	Yes	Yes		No	No	No
Chipotle-Orange Steak	Main	beef	3, 4	No	Yes	Yes		No	No	No
Pesto-Chicken Roulade	Main	Chicken	3, 4	Yes	Yes	No	Oven	No	No	No
Pork-Fried Pork Chops with Creamy Mustard Sauce		Pork	3, 4	No	Yes	No		No	No	No
Creamy Mustard Sauce	Sauce		3, 4	No	No	Yes	Stove	No	No	No
Tomato, Basil, and Mozzarella Chicken Foil Packets with Yellow Squash	Main	Chicken	3, 4	No	Yes	Yes	Oven	No	No	No
Grapefruit Turmeric Chicken Thighs	Main	Chcken	1, 2, 3, 4	No	Yes	Yes	Oven	yes	No	No	Vitamin C, Polyphenols
Copycat Chick-Fil-A Nuggets	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Zucchini Paprika Puffs	Side, breakfast		3, 4	Yes	No	Yes	Oven	No	No	No
Formula Salad	Main		1, 2, 3, 4	Yes	Yes	No		yes	No	No	Folate, Polyphenols, Vitamin C
Crockpot Ginger Chicken Soup	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Crockpot	yes	Yes	No	Glycine, Sulfur compounds, Polyphenols
Crispy Trout with Chermoula	Main	Trout, Fish	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Omega-3s, Sulfur compounds, Vitamin C
Sautéed Broccolini	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Blackberry Barbecue Chicken Legs	Main	Chicken	3, 4	No	Yes	No		No	No	No
Chipotle Chicken and Cauli Rice Stew	Main	Chicken	3, 4	No	Yes	No	Crockpot	No	Yes	No
Ginger-Sesame Slaw	Side		3, 4	No	No	No		No	No	No
Herbed-Orange Trout Lettuce Wraps	Main	Trout, fish	3, 4	No	Yes	No		No	No	No
Steak Caesar Salad	Main	beef	3, 4	Yes	Yes	No	Grill	No	No	No
Tabasco Chicken with Zucchini Pesto Pasta	Main			No	Yes	No	Stove	No	No	No
Zucchini Wasabi Sushi	Main, Side, Snack, Appetizer	Tuna, Fish	3, 4	No	No	No		No	No	No
Broccoli Chicken Stir Fry	Main	Chicken	3, 4	Yes	Yes	No	Stove	No	No	No
Mustard Prosciutto-Wrapped Shrimp with Green Bean Salad	Main	Shrimp	3, 4	Yes	No	No		No	No	No
Southwest Lime Chicken Zoodle Soup	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Crockpot	yes	Yes	No	Glycine, Vitamin C, Sulfur compounds
Salmon Sheet Pan Dinner with Apple Horseradish Sauce		Salmon	3, 4	No	Yes	Yes		No	No	No
Gyro Bowl with Lamb Meatballs	Main	Lamb	3, 4	No	Yes	No	Oven	No	No	No
Lemongrass Chicken Cakes with Red Cabbage and Ginger Dressing	Main, Appetizer	Chicken	3, 4	No	Yes	No	Stove	No	No	No
Italian Sub Roll Ups	Main, Appetizer, Snacks	Pork	3, 4	Yes	Yes	Yes		No	No	No
Frozen Yogurt Pops	Treats		3, 4	No	No	Yes		No	No	No
Caprese Hasselback Chicken	Main	Chicken	3, 4	No	Yes	No	Oven	No	No	No
Hassleback Chicken	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Roasted Broccoli	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Ropa Vieja	Main	Beef	3, 4	Yes	Yes	No	Stove	No	No	No
Sausage Balls	Breakfast, Appetizer	Pork	3, 4	Yes	No	Yes	Oven	No	No	No
Sautéed Dandelion Greens	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Mustard-Pecan Chicken Salad	Main	Chicken	3, 4	No	Yes	Yes		No	No	No
Sliced Pork Butt Barbecue	Main	Pork	1, 2, 3, 4	Yes	Yes	No	Crockpot	yes	No	No	Carnitine, Glycine, Sulfur compounds
Crispy Okra Rounds	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Marinated Steak	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Grill	No	No	No
Grilled Romaine	Side		1, 2, 3, 4	Yes	Yes	Yes	Grill	No	No	No
Creamy Garlic Dressing	Sauce		3, 4	No	No	No		No	No	No
Mustard Chicken Kebabs	Main		1, 2, 3, 4	Yes	Yes	Yes	Grill	No	No	No
Faux-tato Salad	Side		3, 4	Yes	Yes	No		No	No	No
Cauli Mac & Cheese	Side		3, 4	No	No	No		No	No	No
Curried Salmon Lettuce Wraps				No	No	No		yes	No	No	Omega-3s, Magnesium, Sulfur compounds
Cilantro-Lime Shrimp	Main	shrimp	3, 4	Yes	Yes	Yes	Grill	No	No	No
Blackberry Barbecue Sauce	Sauce		3, 4	No	Yes	No	Stove	No	No	No
Carolina Mustard Barbecue Sauce	Sauce		3, 4	No	Yes	No		No	No	No
Mustard Chicken Thighs	Main	Chicken	3, 4	No	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Sautéed Turnip Greens	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Pickled Crab Salad with Cilantro Oil	Main, Appetizers	Crab	3, 4	No	Yes	No		No	No	No
Antipasto Skewers	Appetizers, Sides	Pork	3, 4	Yes	Yes	No		No	No	No
Grilled Chicken, Avocado, & Spinach Salad with Creamy Blueberry Dressing	Main	Chicken	3, 4	No	Yes	No		No	No	No
Creamy Blueberry Dressing	Dressing		3, 4	No	No	No		No	No	No
Fish Taco Bowls with Jalapeño-Orange Oil		Fish	3, 4	Yes	Yes	No	Stove	No	No	No
Sage Pork Chops with Brown Butter Sauce		Pork	3, 4	Yes	Yes	Yes	Stove	No	No	No
Chicken and Walnut Gnocchi with Parmesan Cream Sauce	Main	Chicken	3, 4	No	No	No	Stove	No	No	No
Mustard-Horseradish Crusted Skirt Steak	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Mozzarella-Stuffed Meatballs with Roasted Red Pepper Sauce	Main	Beef	3, 4	No	No	No	Oven, stove	No	No	No
Roasted Red Pepper Sauce	Sauce		1, 2, 3, 4	No	Yes	No	Stove, oven	No	No	No
Blueberry Ginger Water			1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Cucumber Mint Water	Beverages		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Bruschetta Chicken Bowl	Main		3, 4	No	Yes	No		No	No	No
Spicy Lemon Ginger Chicken Thighs	Main		1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
Butter-Braised Radishes	Sides		1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Deconstructed Cheeseburgers with Avocado Dip				No	No	No		No	No	No
Spaghetti Pie	Main	Beef	3, 4	No	No	No	Oven	No	No	No
Roasted Salmon with Blueberry-Ginger Compote	Main	Salmon	1, 2, 3, 4	No	Yes	Yes	Oven	No	No	No
Crispy Kale	Side		1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Pan-Roasted White Fish with Mango Salsa				No	No	No		No	No	No
Whipped Goat Cheese Butter	Extras		3, 4	Yes	No	Yes		No	No	No
Pistachio Chicken	Main	Chicken	3,4	Yes	Yes	Yes	Oven	No	No	No
Sheet Pan Egg and Asparagus Bake	Breakfast, Main	Egg, pork	3, 4	No	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Sriracha Mustard Flank Steak	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
Basil-Ginger Compound Butter	Extras		1, 2, 3, 4	No	No	Yes		No	No	No
Roasted Garlic Tomatoes	Sides		3, 4	No	No	Yes	Oven	No	No	No
				No	No	No		No	No	No
Swordfish Skewers with Basil-Walnut Pesto	Main		3, 4	No	Yes	No	Grill	No	No	No
				No	No	No		No	No	No
Coconut Chicken Tenders	Main	Chicken	3, 4	No	Yes	Yes	Oven	No	No	No
Coconut Mustard Dipping Sauce	Sauces		3, 4	No	No	Yes		No	No	No
Grilled Nectarine and Burrata Salad	Main, Side			No	No	No	Grill	No	No	No
Curried Chicken Salad Lettuce Wraps	Main	Chicken	3, 4	No	No	No		No	No	No
Salted Sage Compound Butter	Extra		1, 2, 3, 4	No	No	Yes		No	No	No
Twice Baked Broccoli Cheese & Chicken Cauli “Potato” Casserole	Main	Chicken	3, 4	No	No	No	Oven	No	No	No
Saucy Mole Chicken	Main	Chicken	3, 4	Yes	Yes	No	Crockpot	No	Yes	No
Mole Chili	Main	Beef	3, 4	No	Yes	No	Crockpot	No	Yes	No
One Pan Sausage, Peppers, and Onions	Main	Pork or Chicken	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Pan-Roasted White Fish with Mango Salsa	Main	Seafood	1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Chili Mash	Main	Beef	3, 4	No	Yes	No		No	Yes	No
Tzatziki Chicken Salad Wraps				No	No	No		No	No	No
Green, Green Goddess Chicken Bowl	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Green Goddess Dressing	Sauces, Extras	Chicken	3, 4	No	No	No		No	No	No
Mexican Shrimp Skillet	Main	Shrimp	3, 4	Yes	Yes	No	Stove	No	No	No
				No	No	No		No	No	No
Mediterranean Chicken Thighs	Main		3, 4	No	Yes	No	Crockpot	No	No	No
Spinach Artichoke Soup with Chicken Meatballs	Main		3, 4	Yes	No	No	Crockpot	No	Yes	No
Blueberry Chicken Salad with Rosemary and Bacon over Arugula	Main	Chicken	3, 4	No	Yes	No		No	No	No
Goat Cheese Chicken Alfredo	Main	Chicken	3, 4	No	No	No	Stove	No	No	No
Pork Chops with Plum Ginger Sauce	Main	Pork	3. 4	No	Yes	Yes	Stove	No	No	No
Sesame Chicken	Main	Chicken	3, 4	Yes	Yes	No	Crockpot	No	No	No
				No	No	No		No	No	No
Butter Lamb Stew	Main	Lamb	3, 4	No	Yes	No	Crockpot	No	No	No
Savory Treat Stack with Avocado, Lime Sour Cream, and Bacon	Treats, Appetizers		3, 4	No	No	No	Stove	No	No	Yes
Sweet Treat Stack with Orange-Honey Ricotta and Hazelnuts	Treats		3, 4	No	No	No	Stove	No	No	Yes
Cilantro-Lime White Fish with Zucchini Salsa		Fish	1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Broccoli Cauli Rice and Chicken Casserole	Main		3, 4	No	No	No	Oven	No	No	No
Pepper Steak	Main	Beef	3, 4	No	Yes	No	Crockpot	No	No	No
Goat Cheese Wedge Salad Burgers	Main	Beef	3, 4	No	Yes	No	Stove	No	No	No
Umami-Marinated Pork Tenderloin	Main		3, 4	Yes	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Make Ahead Egg Sandwiches	Breakfast, Main	eggs, pork	3, 4	Yes	No	Yes	Oven	No	No	No
Bacon-Wrapped Date Treats	Treats, Appetizer, Holiday Splurge		3, 4	No	Yes	Yes	Oven	No	No	Yes
Blackened Tilapia with Buffalo Butter	Main	Fish	1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Buttered Lemon Tilapia in Parchment	Main	Fish	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Beef Barbacoa	Main	Beef	3, 4	No	Yes	No	Crockpot	No	No	No
Cuban-style Beef Picadillo	Main	Beef	3, 4	No	Yes	No	Stove	No	No	No
Pulled Chicken Curry Stew	Main	Chicken	3, 4	No	Yes	No	Crockpot	No	Yes	No
Cauli Breakfast Skillet	Breakfast, Main	eggs, bacon	1, 2, 3, 4	No	Yes	No	Stove	yes	No	No	Choline, Sulfur compounds, Polyphenols
Seared Tuna Steak Salad	Main	Tuna	3, 4	No	Yes	Yes	Stove	No	No	No
Caesar Dressing			3, 4	No	No	No		No	No	No
Ginger-Lime Dressing			3, 4	No	Yes	No		No	No	No
Chickpea Chicken Salad	Main	Chicken	3, 4	No	Yes	No		No	No	No
Dill Chicken Salad Lettuce Wraps	Main		3, 4	Yes	No	No		No	No	No
Dill Dip			3, 4	No	No	No		No	No	No
Mojo Pork	Main		3, 4	Yes	Yes	No	Crockpot	No	No	No
Buttered Cabbage	Side		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Autumn Kale Salad	Salads		3, 4	No	No	No		No	No	No
Bacon-Wrapped Brussels Sprouts with Mustard Sauce	Appetizer	Pork	3, 4	Yes	Yes	Yes	Oven	No	No	No
Mojo Pork Tacos with Lime Crema	Main	Pork	3, 4	No	No	No		No	No	No
				No	No	No		No	No	No
Cream Cheese Crepes	Treat		3, 4	Yes	No	No	Stove	No	No	No
Cucumber Roll Ups	Appetizer		3, 4	Yes	No	Yes		No	No	No
Chicken and Dumpling Soup	Main	Chicken	3, 4	No	No	No	Stove	No	Yes	No
Lamb Burgers with a side salad	Main	Lamb	3, 4	Yes	No	No	Grill, stove	No	No	No
Dill Tzatziki	Condiment		3, 4	Yes	No	Yes		No	No	No
Beef Taco Skillet	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Heme iron, Sulfur compounds
Taco Soup				No	No	No		yes	No	No	Glycine, Carnitine, Sulfur compounds
Loaded Cauli Crockpot Soup	Main, Soup, Appetizer	pork	3, 4	No	No	No	Crockpot	No	Yes	No
Creamy Tomato Dill Chicken	Main	Chicken	3, 4	No	No	No	Stove	No	No	No
Tzatziki Chicken Salad Wraps	Main, Appetizer	Chicken	3, 4	Yes	No	No		No	No	No
Roasted Salmon with Lime Guacamole	Main	Seafood	1, 2, 3, 4	Yes	Yes	No	Oven	yes	No	No	Omega-3s, Vitamin C, Magnesium
Sesame-Orange Chicken & Shaved Brussels Stir Fry	Main	Chicken	3, 4	No	Yes	No	Stove	No	No	No
Whole Roasted Chicken and Veggies	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Leek and Gruyere Crustless Quiche	Main, Appetizer, Side	Pork, eggs	3, 4	Yes	No	Yes	Oven	No	No	No
Ribeye Steaks with Compound Butter	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Grill, Stove	No	No	No
Compound Butter			1, 2, 3, 4	No	Yes	Yes		No	No	No
Buffalo Chicken Salad	Main, Appetizer	Chicken	3, 4	Yes	No	No		No	No	No
Parmesan Squash Spears	Side		3, 4	Yes	Yes	Yes	Oven	No	No	No
Crepe Enchilada Casserole	Main		3, 4	No	No	No	Oven	No	No	No
Yogurt-Mustard Deviled Eggs with Pickled Mustard Seeds	Appetizer, side	Eggs	3, 4	No	No	No		No	No	No
Fall-Spiced Arugula and Burrata Salad	Salad, Side, Appetizer		3, 4	Yes	No	No		No	No	No
Loaded Chicken Cauli Nachos	Entrees, Appetizers	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Crockpot Butternut Beef & Walnut Stew	Main, Appetizer, Soup	Beef	3, 4	No	Yes	No	Crockpot	No	Yes	No
BLT Chicken	Main	Chicken	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Thyme-Roasted Turnips	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Lemon-Artichoke Chicken	Main	Chicken	1, 2, 3, 4	Yes	Yes	Yes	Oven	Yes	No	No
Sheet Pan Steak and Veggies	Main	Beef	1, 2, 3, 4	Yes	No	No		No	No	No
Asparagus Cream Cheese Popovers	Appetizer, Side		3, 4	Yes	No	No		No	No	No
Herbed Olives	Appetizer, Side		3, 4	Yes	Yes	No		No	No	No
Strawberry and Spinach Salad Stuffed Chicken	Main	Chicken	3, 4	No	Yes	No	Oven	No	No	No
Seared Tuna Steak Salad	Main	Seafood	3, 4	No	Yes	No	Stove	No	No	No
Avocado Coconut Curry Salmon	Main	Seafood	3, 4	No	Yes	No	Oven	No	No	No
Crockpot French Onion Pork Chops	Main	Pork	3, 4	No	Yes	No	Crockpot	No	No	No
Deconstructed Cheeseburgers with Avocado Dip	Main		3, 4	Yes	Yes	No	Stove	No	No	No
Homemade Dill Pickles	Sides, Snacks		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Prosciutto Chips	Sides, Snacks	Pork	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Shrimp with Walnut Pesto and Zucchini Noodles	Main	Seafood	3, 4	Yes	No	No	Oven	No	No	No
				No	No	No		No	No	No
Mozzarella-Stuffed Meatloaf	Main	Beef	3, 4	No	No	No	Oven	No	No	No
Crepe Crumbs	Condiments		3, 4	Yes	No	No	Oven	No	No	No
Crockpot Coconut Curry Short Ribs	Main	Beef	3, 4	No	Yes	No	Crockpot	No	No	No
Skillet Chicken Cordon Bleu	Main	Chicken	3, 4	Yes	No	No	Stove	No	No	No
Roasted Garlic Tomatoes	Side		3, 4	No	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Steak and Veggie Kebabs with Chimichurri	Main, Appetizer	Beef	1, 2, 3, 4	Yes	Yes	No	Oven, Grill	yes	No	No	Heme iron, Vitamin B12, Polyphenols
Chimichurri Sauce	Extras, Condiment		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Quiche Cups	Breakfast, Sides	Eggs	3, 4	Yes	No	Yes	Oven	No	No	No
Shrimp-Stuffed Poblano Peppers with Roasted Red Pepper Sauce	Main	Seafood	3, 4	Yes	Yes	No	Oven	No	No	No
Mississippi Pot Roast	Main	Beef	3, 4	Yes	No	No	Crockpot	No	No	No
Herbed Mayo Dip	Extra, Condiments		3, 4	Yes	No	No		No	No	No
Spaghetti Squash Chicken Pesto	Main	Chicken	3, 4	No	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
BLT Grilled Cheese with a Side Salad	Main	Pork	3, 4	Yes	No	No		No	No	No
Blackberry, Arugula, and Goat Cheese Stuffed Pork Loin	Main	Pork	3, 4	Yes	Yes	No	Oven	No	No	No
Green Bean Casserole	Side		3, 4	No	No	No	Oven	No	No	No
Spiced Yogurt Chicken	Main	Chicken	3, 4	No	No	No	Oven	No	No	No
Cauliflower Aloo Gobi	Side		3, 4	Yes	Yes	No	Stove	No	No	No
Blackened Tilapia with Buffalo Butter	Main	Seafood	1, 2, 3, 4	Yes	Yes	No		No	No	No
Grilled Jack Chicken	Main	Chicken	3, 4	Yes	No	No	Grill	No	No	No
Grilled Asparagus	Side		1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
Eggplant Lasagna Roll Ups	Main	Beef	3, 4	No	No	No	Oven	No	No	No
Warm Prosciutto-Wrapped Avocado	Appetizer	Pork	3, 4	Yes	Yes	Yes	Oven	No	No	No
Berry Shortcakes	Treat		3, 4	No	No	No		No	No	Yes
Guacamole Chicken Salad Stuffed Peppers	Salad, Appetizer, Main	Chicken	1, 2, 3, 4	Yes	Yes	No		No	No	No
Lamb Stew	Main, Soup, Appetizer	Lamb	3, 4	No	Yes	No		No	Yes	No
Green Goddess Chicken	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Tomato Pizzettes	Side, Appetizer	Pork	3, 4	No	No	No	Oven	No	No	No
Zucchini Coins	Side		1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Garlic Chicken Stir Fry	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Stove	yes	No	No	Magnesium, Sulfur compounds, Polyphenols
Berry Mascarpone Stuffed Celery	Treat, Appetizer		3, 4	No	No	Yes		No	No	Yes
Salmon Cakes with Horseradish Cream	Main, Appetizer	Seafood	3, 4	Yes	No	No	Oven, Stove	No	No	No
				No	No	No		No	No	No
Crockpot Creamy Chipotle Pork Chops	Main	Pork	3, 4	No	No	No	Crockpot	No	No	No
Zesty Buttered Turnips	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Cuban-Style Picadillo	Main	Beef	3, 4	No	No	No	Stove	No	No	No
Sheet Pan Dill Salmon and Asparagus	Main	Seafood	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Wilted Arugula	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Spanish Cauli RIce	Side		3, 4	No	Yes	No	Stove	No	No	No
Lemon Asparagus Ricotta Chicken	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
				No	No	No		No	No	No
Grilled Leeks	Side		1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
				No	No	No		No	No	No
Cheeseburger Pie	Main	Beef	3, 4	No	No	No	Oven	No	No	No
Grab and Go Cheese and Egg Puffs	Breakfast, Side, Appetizer, Snack		3, 4	No	No	No	Oven	No	No	No
Salt and Vinegar Zucchini Chips	Side, Appetizer, Snack		1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Salsa verde Shrimp Casserole	m		3, 4	No	No	No	Oven	No	No	No
Mole Pork Tenderlon	Main	Pork	3, 4	No	No	No	Oven	No	No	No
Sautéed Ginger Bok Choy	Side		1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Tilapia with Sun Dried Tomato Herb Butter	Main	Seafood	3, 4	Yes	Yes	No	Stove	No	No	No
Quick and Easy Meatloaf	Main	Beef	3, 4	No	Yes	Yes	Oven	No	No	No
Sun Dried Tomato Herb Butter	Extra, Condiment		3, 4	Yes	No	No		No	No	No
Zucchini Boats	Main	Beef	3, 4	No	Yes	No	Oven	No	No	No
Grilled Chicken Shawarma	Main	Chicken	3, 4	No	No	No	Grill	No	No	No
Ancho Coffee Strip Steak	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Steakhouse Vegetable Trio	Side		3, 4	No	Yes	Yes	Oven	No	No	No
				No	No	No		No	No	No
Sun-Dried Tomato, Chicken, and Spinach Bake	Main	Chickenm	3, 4	No	No	No	Oven	No	No	No
Grapefruit-Mustard Marinated Lamb Chops	Main	Lamb	1, 2, 3, 4	Yes	Yes	No		No	No	No
Sautéed Beet Greens	Side		1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Chicken, Pistachio, Goat Cheese and Arugula Salad	Main, Salads	Chicken	3, 4	Yes	Yes	No		No	No	No
Homemade Beef Stock and Tallow	Extras	Beef	1, 2, 3, 4	Yes	Yes	No	Stove, Oven	No	Yes	No
Coconut Curry Chicken	Main	Chicken	3, 4	No	Yes	No	Stove	No	Yes	No
Creamy Tuscan Garlic Chicken with Zoodles	Main, Soup	Chicken	3, 4	No	Yes	No	Stove	No	Yes	No
Shrimp and Sausage Skillet Stew	Main, Soup	Seafood, Pork	3, 4	No	Yes	No	Stove	No	Yes	No
Bacon, Avocado, and Cheese Chicken Tenders	Main, Appetizers	Chicken, Pork	3, 4	Yes	Yes	No	Oven	No	No	No
				No	No	No		No	No	No
Steak Fajita Roll Ups	Main, Appetizer	Beef	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Bruschetta Chicken Bowl	Main	Chicken	3, 4	No	Yes	No		No	No	No
Chicken Pot Pie	Main	Chicken	3, 4	Yes	No	No	Oven	No	No	No
Double Pork Stuffed Mushrooms	Main, Appetizer		3, 4	Yes	No	No	Oven	No	No	No
Cabbage Roll Soup	Main, Soup	Pork	3, 4	No	Yes	No	Stove	No	Yes	No
Fried Zucchini Lasagna	Main	Beef	3, 4	No	No	No	Oven	No	No	No
Crockpot Fajita Chicken Wraps	Main	Chicken	3, 4	No	No	No	Crockpot	No	No	No
Sausage Scramble	Main, Breakfast	Pork, Eggs	1, 2, 3, 4	Yes	Yes	Yes	Stove	No	No	No
Roasted Goat Cheese Mushrooms	Appetizer		3, 4	Yes	No	No	Oven	No	No	No
Stovetop Butter Burgers	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Steak and Eggs	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Chili-Spiced Chicken Thighs	Main		1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Ranch Chicken and Egg Salad	Main, Salads	Chicken, Eggs	1, 2, 3, 4	Yes	Yes	No		yes	No	No	Choline, Folate, Polyphenols
Homemade Ranch Dressing				No	No	No		No	No	No
White Fish with Chive Brown Butter Sauce	Main	Seafood	1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Lamb Meatball Salad with Herbed Red Wine Vinaigrette	Main, Salad	Lamb	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Herbed Red Wine Vinaigretta	Extras, Condiments		1, 2, 3, 4	Yes	Yes	Yes		No	No	No
Curried Salmon Lettuce Wraps	Main	Seafood	1, 2, 3, 4	Yes	Yes	No	Oven	yes	No	No	Omega-3s, Magnesium, Sulfur compounds
Swordfish Skewers with Chimichurri	Main	Seafood	1, 2, 3, 4	Yes	Yes	No	Grill	No	No	No
Beef and Mixed Pepper Stir Fry	Main	Beef	1, 2, 3, 4	Yes	Yes	No	Stove	No	No	No
Curry Chicken and Asparagus Stew	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Stove	No	Yes	No
Creole Chicken with Compound Butter	Main	Chicken	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Taco Soup	Main, Soup		1, 2, 3, 4	Yes	Yes	No		yes	No	No	Glycine, Carnitine, Sulfur compounds
Garlic-Roasted Cabbage Steaks	Holiday Splurge		1, 2, 3, 4	No	Yes	Yes	Oven	No	No	No
Onions Au Gratin	Holiday Splurge		1, 2, 3, 4	Yes	No	Yes	Oven	No	No	No
Pear, Quinoa, and Cranberry Crumble	Treats, Holiday Splurge		3, 4	No	No	No	Oven	No	No	Yes
Standing Rib Roast	Main	Beef	1, 2, 3, 4	Yes	No	Yes	Oven	No	No	No
Roasted Carrots with Sherry-Orange Vinaigrette	Holiday Splurge		3, 4	No	Yes	No	Oven	No	No	No
Squash-Quinoa Casserole	Holiday Splurge		3, 4	No	No	No	Oven	No	No	No
Pumpkin Chia Pudding	Treats, Holiday Splurge		3, 4	No	Yes	No		No	No	Yes
Southwestern Spice Roasted Turkey	Main	Turkey	1, 2, 3, 4	Yes	Yes	No	Oven	No	No	No
Chipotle-Orange Sweet Potato Soup	Holiday Splurge		3, 4	No	No	No		No	No	No
Beet, Grapefruit, and Goat Cheese Salad	Holiday, Salad, Side		3, 4	No	No	No		No	No	No
Cranberry-Pecan Relish	Holiday Splurge		3, 4	No	Yes	No		No	No	Yes
Broccoli Quinoa Casserole	Holiday Splurge		3, 4	No	No	No	Oven	No	No	No
Roasted Apples with Maple	Holiday Splurge		3, 4	No	No	No	Oven	No	No	Yes
Coconut Collards with Fried Chickpeas	Holiday Splurge		3, 4	No	No	No		No	No	No
Curried Quinoa Faux-soto	Holiday Splurge		3, 4	No	No	No		No	No	No
Roasted Berries with Ginger and Coconut	Holiday Splurge		3, 4	Yes	No	No		No	No	Yes
Pie-Spiced Toasted Pumpkin Seeds	Holiday Splurge		3, 4	No	No	No		No	No	Yes
Apple, Pickled Cranberry, and Arugula Salad	Holiday Splurge		3, 4	No	No	No		No	No	No
Garlic, Mustard, and Horseradish Beef Tenderloin	Main	Beef	1, 2, 3, 4	Yes	Yes	Yes	Oven	No	No	No
Butternut Squash Soup	Holiday Splurge		3, 4	No	No	No	Stove	No	No	No
Roasted Berry Quiche	Treats, Holiday Splurge		3, 4	No	No	No		No	No	Yes
Pumpkin Custard Cakes	Treats, Holiday Splurge		3, 4	No	No	No		No	No	Yes
Cinnamon Cream	Treats, Extras, Holiday Splurge		3, 4	No	No	No		No	No	Yes
Homemade Ranch Dressing	Extras, Condiments		3, 4	No	No	No		No	No	No
Pimiento Cheese Dip	Holiday Splurge, Appetizers		3, 4	No	No	No		No	No	No
Proscutto-Wrapped Mozzarella Sticks	Appetizer		3, 4	Yes	No	No		No	No	No